Family Marriage Couples Consultant Prof Dr Ekrem Çulfa
PROTECT YOURSELF FROM TOXIC PEOPLE AND CHRONIC IMMUNITIES
PROTECT YOURSELF FROM TOXIC PEOPLE AND CHRONIC IMMUNITIES
In this article, I will talk about toxic people, their behavior patterns and chronic negativities. As we all experience from time to time, "chronic negativity" and "constant low energy" affect you badly. The term toxic human being is used for people who constantly draw you to the bottom, constantly negative and emit negative energy. Although these types of people do not directly harm you, being in contact with them for a long time can affect your psychology badly. People of this type may enter your life from time to time and even stay in your life for a long time. But the important thing is that you don't lose your positive energy and know how to deal with toxic people. I wrote down the behaviors they exhibit so that you can get to know toxic people better.
1. Manipulation and control;
Toxic people are not concerned with you or your emotions. They just want to control you by manipulating. So you can be a part of their plan. They exploit your emotions, taking advantage of your well-being. There are several ways to manipulate; they can provoke you, play the victim, make you feel guilty and distort what you say.
2. They cannot apologize;
Toxic people never accept their own mistakes, no matter what they do. Rather, they do their best to make you feel guilty. It is very difficult to deal with. Because toxic people do not accept their mistakes, they constantly try to find a new topic of discussion. The reasons for not accepting their mistakes are; apology is a threat to their self-esteem, their sense of shame is unbearable for them, they do not want to take responsibility for their actions, and they prefer to feel anger rather than positive feelings.
3. They reflect their feelings on you;
Toxic people share all their negative emotions with you. In addition, when you are anywhere else, you can take someone's action on yourself, or try to involve you, saying that others are talking or laughing about you. In this way, they make you feel uncomfortable.
4. They create a negative situation and act as if nothing has happened;
When you are bored with negative behavior of toxic people, you may want to talk to them. However, if you ask, the only answer you will get will be "nothing". Because there is no real reason for tangible. They just create a negative situation and try to absorb your energy.
5. They complain constantly;
From time to time, we can all have bad days. In such moments, we need the support of our loved ones. But if this turns into a habit, a toxic behavior occurs. Calling someone every day and complaining about things and crying can drive that person crazy. In this case, all you have to do is set your limits and not spend time with the toxic person. In this process, you can communicate with positive people to raise your energy.
6. They do not accept "No";
Toxic people do not accept "no" as an answer. When you reject them, it begins to manipulate you to get what they want. Because they don't understand and respect other people's limits. But saying “no” is quite normal, you should never feel guilty for saying this.
7. Your success is a torture for them;
Almost all of us have met someone who pointed at our success. Sometimes this can even be a close friend. You share your joy with them and expect them to be happy with you, but their reaction to you is only a cold smile. Sometimes this doesn't even happen. In this case, what you need to do is; Whether the person in front of you is a friend or a family member, it is to minimize your communication with them. Never let negative people affect you!
If you can not cope with the behaviors of chronic people and chronic negativity despite everything, call our contact number and get professional help +90533 373 8123.
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